Worrycast
Evidence against anxiety
August 22, 2026Why Your Brain Always Imagines the Worst (and How to Prove It Wrong)
Catastrophizing is not a character flaw, it is a prediction error your brain makes on purpose. Why minds jump to worst-case scenarios, and the evidence-based way to retrain yours.
August 22, 2026Behavioral Experiments: The CBT Technique That Beats Arguing With Your Thoughts
You cannot reason a smoke detector into silence. What behavioral experiments are, why they outperform thought-challenging, and how to run one on your own worry today.
August 22, 2026Does Worrying Actually Prevent Bad Things?
Worry feels like preparation, and the feeling is a statistical illusion. What the psychology says, and the two-week ledger that shows what your worry really buys you.